Best Foods for A Healthy Hair


Your hair adds a lot to your beauty. A healthy hair means that you eat healthy foods. If your hair looks dull and dry then you should consider what you eat. There are super foods that help make your hair look and grow healthier.

 

 

Salmon:

Salmon is rich in omega 3 fatty acids. It makes your hair look shiny. It keeps your hair hydrated and moisturized.

Almonds:

Almonds are rich in anti-oxidants and vitamins. They are able to make your hair glow. The vitamins found in almonds can repair the damage in your hair making it look thicker and healthier.

Spinach:

Spinach is rich in iron and vitamin A. It prevents hair loss. It acts as a natural conditioner for your hair as it helps keep your hair moisturized.

Oatmeal:

Oatmeal contains iron, zinc and omega 3 fatty acids. It strengthens your hair and promotes a healthy hair growth.

Eggs:

Eggs are rich in biotin. Biotin stimulates hair growth and strengthens brittle nails. It thickens your hair and makes your hair look shiny and glowing.

 

 

Whatever you eat and how you look after yourself is reflected on your hair. Following a healthy diet plan will do wonders for your hair. Eating healthy foods can make a huge difference in the appearance of your hair.

 

By: YWG Team