As a bride, before your wedding day, you try so hard to lose weight and look as slim as possible, but you can find some difficulty losing weight fast due to slow fat burning process. Your metabolism is partially regulated by genetics; however, you can boost it naturally by choosing the right food.
These 10 foods will help you increase your fat burning process and boost your metabolism.
Studies have shown that drinking plenty of water boosts your metabolic rate by approximately 40%. So, make sure to keep yourself hydrated and drink at least 6 glasses of water a day.
2. Lean meat
Because it's full of iron, lean meat is very important for increasing your metabolism. You can eat chicken or fortified cereal around 3 to 4 times daily.
3. Green Tea
If you don't like hot beverages, you can always ice your green tea and it will still taste good. Drink 2 or 3 cups daily.
Blueberries are full with antioxidants, which help in boosting your metabolism in a very short period of time.
Due to its caffeine content, studies have shown that coffee increases your metabolism. Drink maximum 2 cups per day.
Not only that almonds lower your cholesterol, but also it can boost your metabolism because a handful of almonds is a great source of vitamin E and a good source of fiber.
7. Whole Grains
Whole grains are very important as they help in burning more fat because they take additional effort in breaking down than processed grains.
Spinach has more nutrients than any other food, not to mention that it prevents you from a number of diseases.
9. Fiber Rich Foods
Studies showed that eating a lot of high-fiber foods increases the metabolic rate because fiber is indigestible.
10. Chili Peppers
Add chili peppers to your food as it contains capsaicin, which has proven to burn fats quickly.
Note that no matter what you eat, you should try to break down your meals to 6 instead of 3, eat slowly and, most importantly, never stop exercising.
By: YWG Team