Let's just admit that before every single occasion we all cut off food entirely and hit the gym nonstop. We might be starving ourselves to death. Can you even bring yourself to imagine what it is like to be a bride? You guessed it… it’s not easy all right, especially with all the pressure. Brides just want to look the best and lose weight but don’t know when to stop and when they’re overdoing it. That’s why it’s important to adapt a healthy health style before your wedding. Here is how:
1. Get enough sleep
Don’t for any reason stay up late. Don’t for any reason wake up late, either. Always get an 8-hour sleep.
2. Maintain healthy diet
The trick here is maintaining a “HEALTHY” diet. Hint: cutting off carbs, fat, or sugar completely is NOT healthy. You have to balance out everything and just eat healthy and moderately.
So, a common misconception is that meditating is doing yoga. Well, no. Meditating is simply clearing off your mind. Yoga is a type of exercise. Do both, anyway. But for now, meditate and release any tension or negativity.
You can do yoga or just regular exercises. But it’s the only thing that will get you that ripped off body you always wanted.
Whether the workouts or the wedding stress that makes your body sour, stretching will help you release any tension, physically and mentally.