Do you need to lose weight and have no time to follow a diet plan? Here’s a very quick way to do so. Follow this ‘emergency diet’ plan to drop off a few inches off your waistline the morning before any special occasion. This is a great way to flush out all the toxins in your body and it helps stimulate a healthier digestive system.
8 am: Drink one of cup filtered water with few drops of lemon.
10 am: Drink one cup of water and one cup of lemon or apple juice.
12 pm: Drink one cup of green tea.
1 pm: Drink one cup of cold water and one cup of carrot juice.
3 pm: Drink one cup of tea of your choice.
5 pm: Drink one cup of juice of your choice.
7 pm: Drink one cup of green tea.
9 pm: Drink one cup of water and one cup of grapefruit.
11 pm: End the diet with one cup of water with a few drops of lemon.
*Don’t add any artificial sweetener or any ingredients to the juices and teas.
*Remember this is a type of crash diet, which are considered not very healthy we recommend you only follow it in case you need a fast way to lose weight.
* Try not to go back to unhealthy eating habits right after you finish this diet.