Best Foods To Eat On Your Wedding Day


 

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     You are looking for a perfect wedding morning after a long time of exhausting wedding planning. You want to start your day feeling your best and eating a healthy food to energize your body on your big day. selecting right food choices is a great idea as it can benefit you .you will feel comfortable and full of energy. Here are some useful foods for your body:

Start your day with a healthy breakfast:

Oatmeal:

Oatmeal is a healthy choice. Oatmeal is a good source of fiber. It contains some minerals and full of anti-oxidants.

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Fresh Fruits:

Add some fresh fruits to your breakfast meal. Fruits will keep you well hydrated. It also helps your skin look fresh and glowing.

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Yogurt:

Yogurt is good for you. It contains probiotics that will calm your upset stomach. It aids in the process of digestion.

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Water:

Try to drink a good amount of water. Drinking water has many benefits especially on your wedding day. it will prevent you from feeling tired and give you more energy.

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Herbal Tea:

Herbal tea will calm you and make you feel relaxed. It will also make you feel energized as it flushes out the toxins from your body.

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Snack:

Taking a snack throughout your day is a good thing. You can choose healthy snacks like a small amount of almonds or walnuts. You will not feel hungry or tired through your day.

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Some foods you should avoid on your wedding day:

Coffee:

Caffeine is known as a fresh morning start, but consuming too much coffee is not a good idea. You don’t want to feel anxious while walking down the Aisle.

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Soda:

Soda is a carbonated beverage that may upset your stomach. It will make you feel bloated and you will experience an uncomfortable feeling on your wedding day.

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Fatty Foods:

Fatty food is a bad choice. You will feel full and your stomach will be bloated.  You may experience lack of energy or vitality.

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High-sugar Foods:

Try to avoid high-sugar foods as they cause a high level of blood sugar. This will make you crave more sweets through your day. you can replace these foods with fresh fruits. Banana is a good choice as it contains high sugar content and contains lots of vitamins.

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   Wedding morning foods should be healthy. You want to feel stress-free and more relaxed. You will have a long day and you should renew your energy to avoid feeling tired and sleepy. These healthy foods will boost your energy and make you comfortable.

 

Written By: YWG Team