You are looking for a perfect wedding morning after a long time of exhausting wedding planning. You want to start your day feeling your best and eating a healthy food to energize your body on your big day. selecting right food choices is a great idea as it can benefit you .you will feel comfortable and full of energy. Here are some useful foods for your body:
Start your day with a healthy breakfast:
Oatmeal is a healthy choice. Oatmeal is a good source of fiber. It contains some minerals and full of anti-oxidants.
Add some fresh fruits to your breakfast meal. Fruits will keep you well hydrated. It also helps your skin look fresh and glowing.
Yogurt is good for you. It contains probiotics that will calm your upset stomach. It aids in the process of digestion.
Try to drink a good amount of water. Drinking water has many benefits especially on your wedding day. it will prevent you from feeling tired and give you more energy.
Herbal tea will calm you and make you feel relaxed. It will also make you feel energized as it flushes out the toxins from your body.
Taking a snack throughout your day is a good thing. You can choose healthy snacks like a small amount of almonds or walnuts. You will not feel hungry or tired through your day.
Some foods you should avoid on your wedding day:
Caffeine is known as a fresh morning start, but consuming too much coffee is not a good idea. You don’t want to feel anxious while walking down the Aisle.
Soda is a carbonated beverage that may upset your stomach. It will make you feel bloated and you will experience an uncomfortable feeling on your wedding day.
Fatty food is a bad choice. You will feel full and your stomach will be bloated. You may experience lack of energy or vitality.
Try to avoid high-sugar foods as they cause a high level of blood sugar. This will make you crave more sweets through your day. you can replace these foods with fresh fruits. Banana is a good choice as it contains high sugar content and contains lots of vitamins.
Wedding morning foods should be healthy. You want to feel stress-free and more relaxed. You will have a long day and you should renew your energy to avoid feeling tired and sleepy. These healthy foods will boost your energy and make you comfortable.
Written By: YWG Team