Detox is a word we hear nowadays and read it all the time on health magazine covers. Detox is simply giving your body a chance to get rid of all toxins and free radicals that have been accumulating in our bodies due to pollution. It is a healthy life style that is useful for all people especially the bride before her wedding. It is a brilliant part of your bridal beauty preparation as you can lose some weight, renew your energy, cleanse your liver from toxins, have clearer skin and brighter eyes.
Here are some ideas for your own Detox plan:
- Hydration is the key for glowing skin:
The number one food for your skin is actually water. It is useful for body organs and the skin. You have to drink three liters per day to flush out toxins of your body.
- Fruits and vegetables:
They are rich in vitamins and minerals that the body needs to get rid of free radicals.
- Extra virgin olive oil:
It contains low saturated fats and is high in essential fatty acids that your body needs.
They are rich in omega 3 fatty acids which have many benefits for the skin.
Honey is full of anti-oxidants that prevent the damage of body cells caused by pollution.
- Unsalted nuts:
Including almonds which are rich in vitamin E that prevents skin aging, also are rich in calcium and other minerals.
- Green tea:
It Contains Catechins and is full of anti-oxidants that reduce skin cells damage.
To make your plan work better you should try to eliminate coffee and smoking to help your body continue the process of healing. More effective methods such as exercising, meditation and yoga will be very useful. These techniques will reset your mental and physical reactions so your body responds much better to a full body Detox.
By: YWG Team