Omega 3 for Brides


 

        Omega3s have many health benefits. They have wide range of various uses and benefits. You will be surprised when you know that every bride should include omega 3 in her diet. These fatty acids have many benefits on her skin, brain, eyes and heart. Here are some benefits of omega 3 that every bride should be aware of:

Glowing skin:

Omega3s have anti-inflammatory properties that help reduce skin inflammation, keep skin cells hydrated and help the skin to appear clear and glowing.

Healthy hair:

Omega3s nourish your hair follicles and make your hair look strong and shiny. They also promote hair growth and prevent dry and itchy scalp.

Better sleep:

These nutritious fatty acids help you sleep better as theyhave many benefits on brain. Omega3s prevent fatigue and improve concentration and memory.

Mood swings:

Sometimes you may feel depressed or anxious. Omega3s prevent anxiety as it is scientifically proved that omega 3 fatty acids have anti-depression properties.

Stress reliever:

While planning your wedding you surely was stressed. Omega 3 fatty acids are known to reduce stress effectively. Regular intake of omega3 is associated with improved mood and cognition.

Menstrual pain:

Studies show that women who take omega 3 supplements on a regular basis experience reduced menstrual pain.

 

Best sources of omega 3 fatty acids:

  • Salmon
  • Sardines
  • Tuna
  • Walnuts
  • Cod liver oil
  • Mackerel

 

 

     Omega3s are essential for overall health. If you eat food sources that contain high amounts of omega3, you will experience significant results on your body as a human being. It will enhance your beauty from inside out as a bride.

 

By: YWG Team