Omega3s have many health benefits. They have wide range of various uses and benefits. You will be surprised when you know that every bride should include omega 3 in her diet. These fatty acids have many benefits on her skin, brain, eyes and heart. Here are some benefits of omega 3 that every bride should be aware of:
Omega3s have anti-inflammatory properties that help reduce skin inflammation, keep skin cells hydrated and help the skin to appear clear and glowing.
Omega3s nourish your hair follicles and make your hair look strong and shiny. They also promote hair growth and prevent dry and itchy scalp.
These nutritious fatty acids help you sleep better as theyhave many benefits on brain. Omega3s prevent fatigue and improve concentration and memory.
Sometimes you may feel depressed or anxious. Omega3s prevent anxiety as it is scientifically proved that omega 3 fatty acids have anti-depression properties.
While planning your wedding you surely was stressed. Omega 3 fatty acids are known to reduce stress effectively. Regular intake of omega3 is associated with improved mood and cognition.
Studies show that women who take omega 3 supplements on a regular basis experience reduced menstrual pain.
Best sources of omega 3 fatty acids:
- Cod liver oil
Omega3s are essential for overall health. If you eat food sources that contain high amounts of omega3, you will experience significant results on your body as a human being. It will enhance your beauty from inside out as a bride.
By: YWG Team