Look younger and Healthier Before the Wedding Day


To get your perfect bridal look you should start doing new habits before your wedding day. These habits are an effective way to look younger and fresh on your wedding day starting from working out and sticking to a skincare routine up to eating the healthy foods that have great effect on your body from inside out.

 

 

These delicious foods will make you look younger and healthier:

Grapes:

Grapes are full of powerful anti-oxidants that help restore the skin collagen and prevent skin aging. Grapes also enhance the blood circulation which aids in making you look younger. They are also high in water and fiber content with great detoxifying agents that flush out the toxins from the body.

 

 

Avocado:

Avocado is the excellent food for a beautiful and youthful skin. Avocado is very nutritious as it is loaded with vitamin C, E and rich in glutathione which plays an important role in detoxifying the body from toxins and free radicals. Avocado is high in omega 3 fatty acids which help in preventing wrinkles.

 

 

Water:

Water is the key to a beautiful skin and healthy body. It eliminates the wastes from our bodies and is vital for blood circulation. Water simply is responsible for revitalizing, hydrating and oxygenating the skin. In addition, it gives energy to our bodies through carrying oxygen to our cells.

 

 

Cocoa:

Cocoa is high in anti-oxidants that protect the skin from aging. It stimulates the production of collagen. In addition to its delicious taste it contains high levels of flavonoids which improves the texture and the appearance of the skin and enhances the blood flow to the skin.

 

 

A balanced diet is essential for a beautiful and healthy skin. Adding skin-friendly foods to your regular diet is a simple way to improve the look of your skin.

 

By: YWG Team