How to Reduce Stress with Aromatherapy


There are many factors that increase the levels of stress before your wedding starting from picking the dress, venue, wedding cake and more. If you want to reduce your stress levels before your wedding day you can try some effective techniques that help you feel calm and relaxed. One of the most popular techniques that help reduce the stress is Aromatherapy. This technique is used for thousands of years in many parts of the world. Aromatherapy plays an important role in relieving tension by using some essential oils and herbs. These oils are applied to the skin during massaging to relieve stress and fatigue. Here are some popular stress relieving aromatherapy scents that have effective relaxing properties.

 

 

Lavender:

This essential oil is a warm, light floral scent. The smell of lavender helps in relaxation and calmness. You can add a small amount of this essential oil to your bath. Also you can add small droplets of lavender oil to your sheets or pillow cases as it helps you sleep better.

Chamomile:

Chamomile has a sweet and apple-like scent. It calms the nervous system and fights insomnia. This essential oil is very useful to reduce stress and it also has anti-inflammatory properties.

Jasmine:

Jasmine has an exotic scent that fights stress. It has warm and sweet smell that helps reduce anxiety and tension. You can add it to your bath to feel relaxed.

Cinnamon:

Cinnamon essential oil has anti-bacterial properties. It is very beneficial for the body as it is known as brain tonic. It also purifies the blood and the skin and it relieves severe menstrual pain.

 

 

If you want to get rid of the stress before your wedding day you should try Aromatherapy and you can also try other techniques. Surely you feel exhausted and tired of wedding planning for several months ago. Pamper yourself with yoga, working out, meditation, massage and many other techniques. Don’t worry! You still have the chance to look beautiful and relaxed on your wedding day.

 

By: YWG Team